The app has been installed and will always be up-to-date!
The app has been installed and will always be up-to-date!
No app store required. The app will always be up-to-date!
This app cannot be installed in Chrome (on iOS), please copy the link to the current website, and use Safari (on iOS) to open it. From there you can again click on the top (yellow) banner.
This app cannot be installed in Firefox (on iOS), please copy the link to the current website, and use Safari (on iOS) to open it. From there you can again click on the top (yellow) banner.
The app has been added and can be accessed anytime directly from your desktop or Dock!
The app has been installed and will always be up-to-date!
The app has been installed and will always be up-to-date!
The app has been installed and will always be up-to-date!
Once installed, the app will always stay up-to-date!
Why is it important for you to take good care of yourself? Write a short, wellness why that feels personal and energizing.
We will remind you of your wellness why at the top of the app's home screen.
Research shows that having an accountability partner increases your chances of success. Is there a kind and supportive friend you’d like to share your DWEP practices with?
To share your DWEP sheet with your DWEP buddy, press the email button at the bottom of the app.
App version: ___ --- Force upgrade
Debug data: Export Logs
Last share date:
Times app started: ___
Times app started since asked for feedback: ___
App is running as a PWA? ___
Amount of data stored for app: ___ bytes
Danger: Delete all DWEP data
Thank you for your feedback — it motivates us to keep working on and improving this app.
Welcome to the official app of the Daily Wellness Empowerment Program®, or DWEP 🤗
We all want to improve our mental and physical health, but how many of us have a comprehensive daily wellness plan that is do-it-yourself, simple, free, and backed up by science?
This is what the DWEP offers you. Whatever your current lifestyle, and wherever you go, this app will accompany you every step of the way as you empower yourself with daily self-care habits.
The DWEP is based on insights from lifestyle medicine, positive psychology, Buddhism, Taoism, yoga, nutritional science, neuroscience and epidemiological research on the longest-living populations known as Blue Zones. All practices are presented in simple, secular, scientific terms, and your learning experience is informed by behavioural science for increased effectiveness.
The DWEP is a set of wellness practices that work, nicely packaged. It is self-love, made concrete.
Hi, my name is Promise. Growing up and going to school in France, I did not learn anything about wellness. No teacher taught me how to take care of my emotions, how to eat well, how to make friends and so on. As a teenager, my mental health broke down and I asked my psychiatrist, "How can I take better care of myself?" I still got no answer. I promised myself that if I survived and found things that helped, I would teach others how to take better care of themselves.
I started to exercise more and at the age of 19 I went to a Buddhist monastery to become a monk. In my spare time, I learned everything I could about what different traditions had to offer in terms of self-care practices. I experimented with over a hundred modalities before distilling the best of what I'd found into a simple program, the DWEP, which I began teaching at the monastery. In 2024, at the age of 35, I returned to lay life to devote myself fully to bringing the DWEP to the world.
I enjoy working on this app, writing on mentalhealthrevolution.org, and making YouTube videos, but my favorite thing is to teach in person, to groups.
Please feel free to write to me, and consider donating to support my work.
My name is Tord. I like helping out on free/libre software projects that enhance well-being. I've studied computer programming and have a degree in computer science and engineering. Some interests include Buddhism, Nonviolent Communication (NVC) and peace.
You can find out about some of my past and current projects on my home page, or if you want to get in touch contact me.
If you prefer using paper, you can print out the DWEP Sheet and DWEP Manual.
And if you're curious to hear what an in-person course sounds like, you can download the audio recordings of an eight-week DWEP course.
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Set a goal that is Specific, Measurable, Action-oriented, Realistic, and Time-bound (SMART):
Last Share Date:
Today's Date:
Are you sure?
Hi there! You're currently using an early preview version of the DWEP app. We'd be incredibly grateful if you could share your feedback --- it helps us make the app even better! Would you be willing to share your thoughts?
The Daily Wellness Empowerment Program® (DWEP) was created by Promise from mentalhealthrevolution.org.
This DWEP App was programmed by Tord Dellsén from tord.codeberg.page, and designed by Promise and Tord.
See license information here.
For the "Daily Wellness Empowerment Program" logo we use the Gauntlet font (donationware) © Dimitri Castrique www.thebend.be.
The remaining icons are from Lucide. See license here